Therapies | Community Massage London CIC

Hammersmith & Fulham Massage and Reflexology

Seated massage: Fully clothed

Based on Chinese Acupressure, it incorporates gentle movements and pressure to areas of the head, neck, shoulders, back, arms and hands through clothing. This massage therapy is not suitable for leg pain.

Reflexology: Foot or hand massage

Based on specific techniques to stimulate 'reflex points' on the feet or hands. Reflexology induces deep mental and physical relaxation. If you have leg pain, choose this, rather than seated massage. The benefits: Feeling relaxation/ feeling of better wellbeing less pain/muscle tension better range of movement feeling less stressed and anxious. other reported effects: better sleep, feeling cared for and supported, "such a great way to meet others".

Grenfell Community Relax and Revive

Community Massage London is offering free, personalised wellbeing sessions for adults in the Grenfell community. Our skilled therapists offer complementary therapies that are intuitively adapted to suit you, supporting your whole self and encouraging simple, everyday self-care.

Each session lasts 30 minutes and includes a short, friendly consultation so we can tailor the treatment to your needs.

Where & when:

Notting Hill Methodist Church, 240 Lancaster Road

11am to 3pm on the following dates: 21 May, 18 June, 23 July and 20 August.

Who is it for?

All adults are welcome.

Reflexology

A safe, non-invasive foot or hand massage, based on specific techniques to stimulate “reflex points” on the feet and hands. This induces deep mental and physical relaxation and can also help reduce pain in the body. You should wear loose comfortable clothing. You will normally remain fully clothed only removing socks and shoes.

Therapeutic Massage

Individually planned massage sessions, focusing on reducing muscle tension, pain, stiffness and, relaxing, nurturing & calming.

Acupuncture

It is a traditional Chinese therapy stimulating sensory nerves with the use of fine needles.

Shiatsu

A non-invasive therapy that may help reduce stress, reduce pain and contribute  to overall wellbeing providing both preventative and remedial effects. The client is fully clothed and this massage does not use oils. Please wear light, comfortable clothing.

Reiki

Safe and non-invasive therapy, based on traditional oriental. Using light or no touch, it seeks to relax whilst balancing mind and body on physical, mental and emotional levels.

Phone 1:1

Guided meditation session as required with male or female facilitator. The techniques learnt will help you to explore how you feel, set realistic goals, and increase feelings of positive self-regard and mindfulness.